Monday, March 11, 2013

Getting Beyond on "He Said-She Said"

The term, "He said/she said" is often heard in the unfortunate case of rape.  In this situation the term applies to the fact that when there is little factual evidence on which to base a decision the jury is left trying to determine who's story they believe and the case becomes one of her word against his.  These cases perhaps illustrate the problems regarding he said/she said that couples are faced with in a relationship. 

Beyond the fact that in a rape case one or both of the parties may not be telling the truth, exists the underlying problem that men and women think and process information differently. The differences between male and female gender include differences in thought process, sensitivity, memory, and communication.  A successful relationship is one that recognizes the difference between men and women and is able to get beyond the he said/she said scenarios. 



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Men and women have a different thought process when it comes to solving problems.  While both sexes are capable of solving problems equally well the thought process involved in coming to a resolution varies between them. For men a problem is an opportunity for them to demonstrate their problem solving skills in a quick and efficient manner.  Men see having the problem solved as the ultimate goal and they believe that the best solution is the one that is quickest and most efficient. 

Women on the other hand see a problem as an opportunity to work together and reach a resolution.  Women relish the chance to communicate about the problem and the act of working together to solve the problem is more important than actually solving the problem.  Women may feel closer to their partner, even if the problem still exists, if she feels that the resolution process drew them closer together.  Understanding that women and men view the problem solving process differently will help a relationship to prosper. 

Sensitivity is another area where ladies and gentlemen differ.  Women have a heightened sense of sensitivity relative to men. This heightened sensitivity results in women being more prone to act on their emotions rather than on rational thought. A woman’s sensitivity allows her to understand her own feelings as well as those of others better so her reactions tend to take feelings into consideration above logic. 

However, men do not have the same level of sensitivity and therefore are more likely to make their decisions based solely on logic and not take feelings and emotions into consideration.  This disparity can result in problems during a relationship because the woman assumes that the man intentionally tried to hurt their feelings if they make a decision that has this effect while the man may grow frustrated if he believes the woman made an irrational decision.  Realizing that this difference exists will help a couple to get beyond he said/she said. 



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Men and Women also differ in terms of memory.  Men have a memory that is stronger in situations where they can recall the details of an event by making an association with something concrete such as a location or item.  For example men are more apt to remember an event that took place in a location that they are able to visualize well. 

Women on the other hand have a memory that is stronger when they are able to associate the emotions felt with that memory to other memories where they had similar emotions.  This type of memory is especially problematic because when a women becomes angry with her partner, she is often able to recall other situations where he has angered her. Unless the difference in memory is recognized it can become a source of frustration in a relationship when the man and woman don't understand why their partner doesn’t remember something that is so vivid to them. 

Men and Women also often have different communication styles which can complicate a relationship.  Men tend to be more introspective about their problems and choose to deal with them internally and without discussing them with their partner.  When they do decide to discuss a problem it's usually after much thought and careful consideration.  Women on the other hand enjoy conversing about their problems with their partner and believe that doing so helps them to understand their problem better and come to a solution more easily.  Women often use communication as a method for reaching a conclusion.  They view the discussion as a way to figure out a solution.  The he said/she said aspects of communications must be understood to avoid frustration and disappointment in a relationship.


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Men and women have different styles when it comes to problem solving, sensitivity, memory and communication in a relationship.  Careful observance and understanding of these differences is necessary for a relationship to flourish.  Understanding these he said/she said principals and being willing to get beyond them will help to minimize difficulties in a relationship; in regards to gender differences.

Managing the Relationship Matrix

In general a matrix is a table of data containing information in both rows and columns.  Specifically a relationship matrix could be one that is used to determine your genealogical relationship to another.  However in terms of relationships, the relationship matrix often refers to how compatible you and your partner are in respect to certain issues such as communication, interests, and financial and career.  While the partners do not have to agree completely in all or any of these areas, finding a balance is critical to a healthy relationship.

 

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Communication is one of the factors in the relationship matrix.  Style of communication can vary from speaking based on emotion and without much thought to your words to speaking based on logic and putting much thought into what you plan to say before you begin speaking.  On one hand the speaker who relies on emotion, often speaks from their heart and their words usually reflect their feelings at the moment they are speaking.

On the other hand there is a speaker who relies on logic and often spends much time calculating their words before they speak.  This speaker rarely reflects their emotions in their words and instead relies on facts to support their argument.  While neither style of speaking is right or wrong, conflict may arise in a relationship if the partners are on opposite ends of the spectrum.  These problems may arise if the partner who speaks on emotion is frustrated with the lack of emotion and slow speech of the logical speaker and the logical speaker is in turn frustrated by the lack of restraint shown by their partner.  The partners can help to manage this part of the relationship matrix by trying to meet somewhere in the middle of the two extremes.  The emotional speaker may agree to take some time to step away from their emotions for a few minutes before speaking and the logical speaker may agree to try to speak more freely and without so much restraint in the future. 

Interests and hobbies is another aspect of the relationship matrix that can either doom or enhance a relationship.  Sharing common interests can be beneficial to a relationship because it fosters closeness and a bond between the partners.  They are able to enjoy a common interest or hobby and doing so brings them closer together.  If a couple has no common hobbies, this can be detrimental to the relationship because the members of the couple may feel as though their partner is not taking an interest in their activities.  While this may sound simple enough, it is important to realize that balancing out this aspect of the relationship matrix is very important.  Having too many interests in common can result in one or both of the partners feeling as if they are being smothered while showing no interest in your partner's activities indicates a lack of caring. 


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Financial and career aspirations are a tricky part of the relationship matrix that can be a source of much strife in a relationship.  There are two extremes for approaching finances and career.  On one extreme there is the logical and conservative partner while on the other extreme is the emotional and liberal partner.  These two extremes can be a recipe for disaster so it is necessary for this couple to find a sense of balance.  While one partner may be a risk taker in terms of their finances and career the other prefers a more conservative route.  Such extremes often result in the partners becoming frustrated with each other.  This frustration stems from the partners both being uncomfortable with the others approach.  For example the more liberal partner may be upset that the more conservative partner sticks with an unfulfilled job just because the pay is good while the conservative partner may be frustrated that the liberal partner works at a low pay job just because it is enjoyable.  In order to resolve any issues and avoid future conflict, it helps if the partners can come to an agreement that is more to in the middle of the road.  Reaching a compromise that is moderate instead of conservative or liberal will ensure that the financial aspect of the relationship matrix is balanced. 

The key to managing the relationship matrix is balance.  Finding a compromise in regards to crucial issues of the matrix such as communication, interests and finances will result in a much happier and healthier relationship.  While complete agreement is not critical to the survival of the relationship, a willingness to make compromises and understand your partner's positions on the matrix is critical.

Whats Up With Relationship Coaches?

A relationship coach is an expert who literally becomes a part of your relationship for a short time and during that time they evaluate your relationship, act as a visionary in helping you to realize the potential of your relationship and offer tips and guidelines for achieving this potential.  A relationship coach often has extensive education in human development or communication and they utilize their educational background to help to enhance your relationship.  Relationship coaches are tasked with instilling the skills necessary to produce a more fulfilling relationship and they often do this through listening to your understanding of the problem, observing the couple in action and creating a customized plan of action for the couple.  This article will outline the basic functions of a relationship coach and how they can be beneficial in a relationship. 




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The first step that a relationship coach will often take is to listen to a couple's complaints about the relationship.  While the couple may not be seeing the full problem, their understanding of the existing issues is often a good starting point for a relationship coach to begin her evaluation.  It is important that in your initial consultation with a relationship coach, you bring up all of the problems you see with the relationship. 

While you and your partner may have already discussed these issues at length, your relationship coach needs to hear these issues so that she can be sure to make an effort to observe these issues in the next stage of the process.  Being open and honest with your relationship coach about your perception of the problem is crucial to receiving a benefit from the use of a relationship coach.  Trying to hide certain issues or neglecting to mention them does not give the relationship coach an accurate representation of your relationship.  Furthermore it can be detrimental because if you neglect to mention a particular issue your relationship coach may be inclined to believe that you are satisfied with this aspect of your relationship and may not work to make improvements in this area.  In your initial consultation with a relationship coach, you will have the opportunity to offer your take on the relationship and let the coach know what you think is working and what needs improvement. 

After the initial consultation a relationship coach will often take some time to evaluate the couple’s relationship through observation.  They may come into the couple's lives on a daily basis and ask them to act normally while they observe the way that the couple interacts.  This step is very important because it gives the relationship coach a chance to determine whether or not the couple's self assessment of their relationship is accurate.  The couple may have their own beliefs about why an aspect of their relationship is dysfunctional but through careful observation the relationship coach may determine that the source of the problem is very different from the couple’s perception.  While a relationship coach may be able to determine the problems in a couple’s relationship through observation, this is only possibly if the couple makes an honest effort to act naturally during this observation period.  If the couple tries to fix their own problems during this phase and does not act naturally it will be difficult for the relationship coach to form a valid opinion about the way the couple interacts. 




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Once a relationship coach has had the opportunity to meet with the couple and spend some time observing their interactions they will be able to design a customized plan of action for enhancing the relationship and working to improve troubled areas.  The relationship coach will often offer exercises for the couple that will help them to see what they are doing wrong in the relationship and how these discrepancies can be fixed.  These exercises may involve either role playing activities that address everyday situations the couple faces or tips for communicating in stressful situations when they arise.  These exercises may also offer ways for the couple to learn to communicate in new ways for all situations not just those that place stress on the relationship.  While the exercises prescribed by the relationship coach may sound either too complicated or too simplistic, it is important to remember that these exercises won’t help your relationship unless you are willing to give them a try. 

Finally it is important to realize when relationship coaching will be effective in a relationship.  The general rule of thumb is that if you are considering enlisting the help of a relationship coach, then they will most likely be able to help your relationship.  The simple fact that you are considering a relationship coach demonstrates that you have faith in your relationship and are willing to work to improve the relationship.  If you have never heard of relationship coaches and a friend or relative suggests one and your attitude is that they won’t be able to help you that that is an indication that you have already given up on the relationship and in this scenario a relationship coach will most likely not be able to help your relationship.  The use of a relationship coach is most effective when at least one but preferably both of the partners are committed to doing whatever it takes to salvage the relationship. 

Relationship coaches may not be for everyone or every relationship but they can be critical in enhancing a relationship in some situations.  It is important to realize that relationship coaches can not solve all of your problems but they can offer you solutions for some problems and exercises for working on these problems.  If you are willing to put an honest effort into solving some of the problems in your relationship then you may greatly benefit from the advice of a relationship coach.

Monday, December 19, 2011

Tips to Fix Marital Problems

Statistics show that upwards o 50-60% of marriages end in divorce. The reason for this is because people are foolish and marry too young. They fall in love with someone in high school or college and rush themselves into marriage. The problem with this is that people change and mature over the years. The person you fell in love with may not be the same person down the road.

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This is where a lot of problems stem from. However as many problems as there may be, as many changes as there may be, you still may love each other. It is during situations such as these that you may be looking for books on marriage that can help you fix your marital problems.

There are a lot of ways you can fix your marriage, with literally tons of tips out there. While I can not go through all of them, I can list a few to help you get on the right track.

1. Communication. Communication is the single most important aspect during any relationship. We have no way of know what is troubling other people unless they tell us. It is also the same way for them. If you bottle up your emotions and do not talk about your problems, your spouse will have no idea there even is a problem.

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These bottled up emotions will end up surfacing during an argument and end up blindsiding your spouse, leaving them hurt and confused. Instead of letting this happen, just talk with them and try to settle your problems before they spiral out of control.

2. Compromise. Plenty of books on marriage will tell you that compromises are everything. You are two individuals, different people with different tastes. So you obviously will not agree on every single situation. Instead of arguing and fighting when you disagree, cool your head and try to come to a compromise that can make both you and your spouse happy.

3. Stay calm and go slow. Fights sprout up in any relationship. Even the best of friends will fight. The key is to not let these fights spiral out of control and ruin your marriage. Keep your calm and make sure you do not say or do something you will end up regretting. As well when you try applying any fixes to your marriage make sure you take them nice and slow, as rushing them can do more harm than good.

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4. Forgive and forget. Know which hills to die on and when to make a strategic withdraw. Not every fight and argument needs to be some major production that gets brought up for months or years to come. Instead of clinging to past fights, forgive your spouse for any transgressions and allow yourself and your spouse to move on.

5. Marriage counseling. If all else fails, if tips do not help and all the books on marriage do not work, then you may have to try going to a marriage counselor. These counselors are professionals, trained to help you salvage your marriage.



The Best Marriage Counseling Advice

Want some marriage counseling advice? I'm glad you asked. It's important to find a counselor who is qualified, but what does that mean?

There is more to being qualified than just having a bunch of diplomas on the wall. Not all counselors, no matter what their diplomas say, are good.

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They may have the "training" but that does not necessarily mean that they are good at helping people achieve their goals. It's as much about chemistry between you and your counselor as anything else.

I, and some other people I know, have gone to counselors who really didn't seem to get what they wanted. Others, have gone to counselors who really didn't provide much in the way of "support".

They would let their patient talk and talk (and for some folks, that's all they really need or want) but they never provided any real world tools that could help the patient actively make the changes in their marriage that they wanted to make.

Many people want those tools. They want specific things to do or say that will bring about the changes they are hoping for. This is one thing to consider before you start going to a particular counselor. What do you want from them?

Do you just want someone who will listen or do you want someone who can show  you some actual techniques (as opposed to theories) that you can start using right away?

It's important that you know what you want and find a counselor who practices in that way.

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Another thing to keep in mind is that you need to know what you want in your marriage too. Many people will think that they want to save the marriage, and in most cases this is what they want, but only to a point.

What most people really want is to feel like they are loved and understood by their spouse. That feeling of being loved and understood is more important than just saving the marriage.

And here is where it can get tough, your spouse may not be willing to make the changes needed to provide you with the type of marriage you really want. In other words, it may not be in your best interest to save the marriage at all.

Tough to hear, I know, but it's the truth. You should probably try to find a counselor who isn't afraid to tell you the truth, even if you might not always want to hear it.

This scenario was played out by my sister several years ago; Her husband was extremely abusive to her and the kids. It wasn't any type of physical abuse, but it was severe and it was abuse.

My sister went to a counselor associated with her church. This counselor actually made her feel guilty because she had finally had enough and was ready to leave the marriage.

The counselor was so "stuck" in his religious beliefs that he wasn't able to help my sister at all. He was unable or unwilling to try to stay objective and consider what was best for my sister and her kids. All he could think of was that the marriage must be saved at all costs.

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To me, that kind of mindless "let's save the marriage no matter what" type of thinking has no place with any counselor. I caution you to carefully look at any counselor before you hire them.

If they seem more inclined to be concerned with maintaining their own beliefs rather than helping you, run don't walk. Find someone who is not only qualified, but willing and able to help  you decide what is best for you. That is the best marriage counseling advice I can give.

Sunday, December 18, 2011

Even Mature and Old Person Get In To Dating

Sometimes when old people who were divorced or widowed were expecting to stay alone until the day they died. For that matter, there used to be a time when people said things like "old people" as if they were some sort of second-class citizens. Times have certainly changed for the better, and mature dating is a prime example of that.

One of the biggest changes is that the people of the Baby Boom are starting to retire, but they aren't being shuffled off to old folk's homes. Instead, they are healthier and more vibrant than ever. They may have quit working but they haven't quit living life.

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Mature dating typically implies that you, as an older person, have been out of the dating scene for quite a while. That can cause a lot of anxiety and you probably feel a bit out of practice. You don't really have to worry because those feelings are perfectly normal, and there are some things that can help to take the pressure off.

Many of the concerns you had when you were younger are no longer an issue. When you were young you were looking forward to what you were going to do with your life, getting an education, starting a family, settling down into a career and so on. Now that you are older those things have already been taken care of and they don't play much of a role in who you choose to date.

All of this is a way of saying that you probably have a lot more free time to fill than you used to. That's not saying you don't have anything to do or that you are lazy, but rather that your commitments have changed over the years. Those commitments are just as meaningful, if not more so, but they don't require as much time. Mature dating is one way to help fill in some of that time.

Some people getting into mature dating will be concerned that their age will be a hindrance, but that's simply not the case. For one thing, your chronological age is not the same as the age you feel you are. Another thing is that the baby boomers are all getting older, and that means there are a lot of people in the exact situation as you.

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It's not fair, but there are a lot of stereotypes surrounding older people and mature dating. For some reason they think that old people should just go off somewhere and dating is completely out of the question. Well, the joke is on them because people of all ages have a need for companionship. Having a good time and finding someone to enjoy it with is a wonderful thing.

What it comes down to is this: no matter how old you are, dating is normal, worthwhile and rewarding. Mature dating has a few differences when compared to those who date at younger ages, but the main similarity is the joy that companionship brings.

Tips How To Save Marriage

The divorce rate in America is high, upwards of 50-60%. With so many marriages failing it might cause you to worry for your own marriage. This worry is only compounded on if you and your spouse are having problems to begin with. Now days divorce seems too easy, a way to escape the hardships and pain of an unhappy marriage. But with it's ease also comes the fact that people may be jumping the gun.

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Many marriages end despite both parties still loving and caring for each other. When looking at your marriage search for why exactly you chose your spouse to begin with. If you are truly unhappy and do not love them anymore, then divorce is a viable option. However if you still love them and want to save your marriage and make it work, there are some tips to help you out.

1. Communication. One of the main problems marriages suffer is the lack of communication. One or both parties keep their grievances to themselves and bottle up their emotions. This comes out during fights and the other party can feel blindsided, which just makes it that much worse. Being open with your spouse and telling them in a polite and calm manner when you have problems is important for a stable relationship.

2. Compromise. When trying to decide what to do with your marriage search yourself for the right answer. You are an individual person and so is your spouse, this means you will not agree on everything. When such disagreements arise try to come to a compromise so that both parties can be happy.

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3. Remain calm and take your time. When problems do arise in your marriage it is important to stay calm and work through things slowly. If you allow yourself to get hot under the color you may say or do things you will come to regret later on. As well, being rash and trying to rush things can make them worse. So keeping your cool and taking it nice and easy when fixing problems is the key.

4. Forgive and forget. Do not make a mountain out of a mole hill. If you and your spouse have an argument over something minor, just let it go. One thing that happens a lot in marriage is one or both parties clinging to past mistakes or arguments and using them as ammunition in the next one. Instead of doing that, just forget about it, let it go and move on.

5. If all else fails, see a counselor. When you have tried every other option and you can not seem to keep your marriage from spiraling out of control, seeking professional help may be the only way. Marriage counselors are trained to help you marriage search and find, and fix, the problems you face.

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It may seem like a bad omen if you have to go to a marriage counselor but that is preferable to divorce, and it might end up saving your marriage. However it is a last resort, so if you are able to take the steps to fix your marriage yourself you should try doing that.

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